Ingredients :
2 small baking potatoes (1/2 lb.), unpeeled and quartered
3 cups 8 oz. small fresh broccoli florets and sliced stalks
1 medium onion, chopped
2 tbsps. nonfat cream cheese
1 tsp. butter flavor sprinkles
1/8 tsp. salt
Dash pepper
Method :
1. Place potatoes in a large saucepan
2. Add enough water to cover potatoes by about 2-inches.
3. Bring to a boil.
4. Reduce heat; cover and simmer for 10 minutes.
5. Add broccoli and onion.
6. Return to a boil.
7. Reduce heat, cover and simmer for 10 to 12 minutes or until broccoli is tender.
8. Drain well.
9. Add the remaining ingredients to the potatoes and broccoli.
10. Beat until smooth.
Serving Size : 6 servings.
Nutritional values:
Calories 85,
Fat 0.4 g,
Cholesterol 0m,g,
Sodium 99 mg,
Carbohydrates 18 g.
Source : Low Fat Good Cook.
