Ingredients :
2 ounces brown sugar -- or 3/8 cup
2 ounces malt vinegar -- or 3/8 cup
6 ounces tomato sauce -- or ketchup, or 3/4 cup
8 ounces pineapple chunks in juice -- (1 small can)
1 tablespoon light soy
2 spring onions -- or green onions, sliced (optional)
Preparation Method :
Add all ingredients to a pot and simmer for 5 minutes . Garnish with spring onion.
AuthorNote : Basically you can make this in 5 minutes, just from store cupboard stuff. You don't even have to measure all the ingredients just use 1 part sugar, 1 part vinegar to 3 parts tomato sauce - then add flavour. So you can make as little or as much as you like! plus it tastes good.
Per Serving (excluding unknown items) :
107 Calories;
trace Fat (1.0% calories from fat);
1g Protein;
28g Carbohydrate;
1g Dietary Fiber;
0mg Cholesterol;
415mg Sodium.
Exchanges :
1/2 Vegetable;
1/2 Fruit;
1 Other Carbohydrates.
Source : Cordon Vert School
Formatted by : Chupa Babi
* Exported from MasterCook *
