1 (6 oz) baking potato. scrubbed
Vegetable cooking spray
1/2 tsp extra virgin olive oil
1/4 tsp paprika
1/4 tsp Cajun seasoning
1/8 tsp salt
Preparation :
1. Preheat oven 475 deg F.
2. To make fries, cut each potato in 1/4-inch slices lengthwise, then cut each slice in 1/4-inch wide strips.
3. Coat a nonstick baking sheet with cooking spray. Place potatoes on sheet; drizzle with oil and sprinkle with paprika. Toss gently to coat.
4. Arrange potato strips in a single layer with a small amount of space between each strip. Bake 5 minutes, stir and bake 5 minutes more or until tender when pierced with a fork and golden brown.
5. Remove fries from oven and immediately sprinkle with Cajun seasoning and salt.
6. Toss gently to coat.
Exchanges :
1 starch
Calories 91;
Fat 1g;
Carbs 18g;
Protein 2g;
Chol 0mg;
Sodium 166mg;
Fiber 2g
Source : Diabetic Cooking March/April 2004
