Serves: 2
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Ingredients :
1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or skim milk
1 banana, sliced
Directions :
1. Place all ingredients in a blender and blend until smooth.
Nutrition Info :
Calories: 221
Fat: 0.6 g
Carbohydrates: 34 g
Protein: 2 g
Recipe By – Sher
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Ingredients :
1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or skim milk
1 banana, sliced
Directions :
1. Place all ingredients in a blender and blend until smooth.
Nutrition Info :
Calories: 221
Fat: 0.6 g
Carbohydrates: 34 g
Protein: 2 g
Recipe By – Sher
