Ingredients :
1/2 sm Red Bell Pepper, chopped
2 tb White Vinegar
1/4 ts Red Pepper Flakes
1 pk Equal
2 Chicken Breasts, skinned
Lime Wedges, for garnish
Directions :
A perfect accompaniment to brown or white rice. This recipe can easily be doubled.
1. Puree red pepper with vinegar in a blender or food processor.
2. Pour into a saucepan, add red pepper flakes and bring the mixture to a boil. Reduce to a simmer and cook for 3 minutes.
3. Remove from the heat and let the sauce cool. When cooled, stir in the Equal.
4. Broil chicken breasts for 10 minutes, or until browned; turn chicken and broil approximately 5 minutes more.
5. Place each chicken breast on a bed of rice. Divide spicy sauce and ladle over the top of the chicken.
6. Garnish with lime wedges and serve.
Nutritional Info : One Serving = 1 chicken breast, 4 ounces
Calories: 195
Protein: 35 g
Fat: 4 g
Carbohydrate: 2 g
Fiber: 0.2 g
Cholesterol: 87 mg
Sodium: 81 mg
Potassium: 355 mg
Exchange: 4 Lean Meat
Source : The All Around Cooking List
