Weight Loss Recipes - Crockpot Herb Potato-Fish Bake

Makes 4 servings {Ideal crockpot size: 4-quart}

Ingredients :

10 3/4-oz. can cream of celery soup
1/2 cup water
1-lb. perch fillet, fresh or thawed
2 cups cooked, diced potatoes, drained
1/4 cup freshly grated Parmesan cheese
1 Tbsp. chopped parsley
1/2 tsp. dried basil
1/4 tsp. dried oregano

Method :

1. Combine soup and water. Pour half in crockpot. Spread fillet on top. Place potatoes on fillet. Pour remaining soup mix over top.

2. Combine cheese and herbs. Sprinkle over ingredi­ents in crockpot.

3. Cover. Cook on High 1-2 hours, being careful not to overcook fish.

Basic Nutritional Values:

Calories 269 (Calories from Fat 73),
Total Fat 8 gm (Saturated Fat 2.8 gm, Polyunsat Fat 2.3 gm, Monounsat Fat 2.2 gm, Cholesterol 56 mg),
Sodium 696 mg,
Total Carbohydrate 22 gm,
Dietary Fiber 2 gm,
Sugars 2 gm,
Protein 26 gm

Source : Low Fat Good Cooking Group