Ingredients :
1 Fresh Raw Beet
1 Fresh Raw Zucchini
1 Fresh Raw Yellow Squash
2 Fresh Raw Carrots
1 Raw Onion
Dressing:
1/2 Cup Apple Raw Cider Vinegar
1 Tbs Blackstrap Molasses
1/4 Tsp Cayenne Pepper
2 Cloves Garlic -- (To-3) Finely Chopped
Sea Salt To Taste
Preparation Method :
1. Clean the veggies thoroughly, but don't peel them.
I like to take the veggies and run them over a grater on the larger holes to create long thin strips of veggies. You can chop them if you prefer.
2. Mix the vinegar, molasses, cayenne, garlic and sea salt together in a separate bowl.
3. Mix the veggies in a large bowl then add the vinegar mixture.
Per Serving (excluding unknown items):
67 Calories;
trace Fat (3.7% calories from fat);
2g Protein; 16g Carbohydrate;
3g Dietary Fiber;
0mg Cholesterol;
35mg Sodium.
Exchanges:
0 Grain(Starch);
2 Vegetable;
0 Fruit;
0 Fat;
0 Other Carbohydrates.
Source: "LesRomack dot com"
Formatted by: Chupa Babi
* Exported from MasterCook *
