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Thursday, August 18, 2011
Sweet 'n' Sour Beet Salsa
Ingredients :
31 Ounces Aunt Nellie's Ruby Red Sweet And Sour Harvard Beets -- (2 Jars) Rinsed, Drained And Chopped, Or Pickled Beets
11 1/2 Ounces Mandarin Oranges -- (1 Can) Peeled And Diced, Or 2 Medium Oranges
4 Tablespoons Chopped Scallions
4 Tablespoons Minced Cilantro
2 Tablespoons Fresh Lime Juice
2 Teaspoons Minced Fresh Ginger
1/2 Teaspoon Salt
Preparation Method :
1. In a medium bowl, combine all ingredients; blend gently.
2. Cover and refrigerate for about 30 minutes for flavors to develop.
Serves 32
Nutrition Facts Per Tablespoon:
9 calories,
0 g fat,
0 g saturated fat,
0 mg cholesterol,
2 g carbohydrates,
0 g protein,
29 mg sodium,
0 g fiber
Per Serving (excluding unknown items):
22 Calories;
trace Fat (1.5% calories from fat);
trace Protein; 5g
Carbohydrate; 1g
Dietary Fiber; 0mg
Cholesterol; 106mg
Sodium.
Exchanges:
1/2 Grain(Starch);
0 Vegetable;
0 Fruit.
Source: Chicago Sun Times
Formatted by : Chupa Babi
* Exported from MasterCook *