Ingredients :
1 teaspoon olive oil
1 pound chicken breast halves without skin -- boned, cut in strips
1 teaspoon taco seasoning mix
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 cup onions -- thinly sliced
1 cup red bell pepper -- thin strips
1/2 cup Salsa
5 ounces Monterey jack cheese -- shredded
Method :
1. Preheat oven to 350 degrees. Put one teaspoon of olive oil in a shallow dish; add chicken strips. Using your hands toss the chicken in the oil until chicken is coated. In skillet, spray with olive oil spray, add the oil coated chicken strips and brown on each side.
2. Stir in taco seasoning, garlic powder & salt. Add onions & bell peppers; cook & stir till vegetables are crisp-tender; about 1 minute.
3. Pour into a greased casserole, smooth then spoon on salsa & sprinkle on the jack cheese. 4. Bake @ 350* until cheese is melted.
4 servings @ 7 minus 1.7 gr. fiber= 5.3 carbs & 30.7 gr. Protein
Source : Low Fat Good Cooking
1 teaspoon olive oil
1 pound chicken breast halves without skin -- boned, cut in strips
1 teaspoon taco seasoning mix
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 cup onions -- thinly sliced
1 cup red bell pepper -- thin strips
1/2 cup Salsa
5 ounces Monterey jack cheese -- shredded
Method :
1. Preheat oven to 350 degrees. Put one teaspoon of olive oil in a shallow dish; add chicken strips. Using your hands toss the chicken in the oil until chicken is coated. In skillet, spray with olive oil spray, add the oil coated chicken strips and brown on each side.
2. Stir in taco seasoning, garlic powder & salt. Add onions & bell peppers; cook & stir till vegetables are crisp-tender; about 1 minute.
3. Pour into a greased casserole, smooth then spoon on salsa & sprinkle on the jack cheese. 4. Bake @ 350* until cheese is melted.
4 servings @ 7 minus 1.7 gr. fiber= 5.3 carbs & 30.7 gr. Protein
Source : Low Fat Good Cooking
