Ingredients :
1 1/2 cups all-purpose flour
2 tablespoons Splenda, or other "measures-like-sugar" calorie-free sweetener
1 tablespoon baking powder
2 teaspoons ground cumin
1/2 teaspoon cumin seed, slightly crushed
1/4 teaspoon dry mustard
1/4 teaspoon salt
2/3 cup fat-free milk
1/3 cup egg substitute
2 1/2 tablespoons vegetable oil
2 tablespoons picante sauce
Cooking spray
Method :
1. Preheat oven to 350°.
2. Combine first 7 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to flour mixture, stirring just until dry ingredients are moistened.
3. Spoon batter into an 8 1/2- x 4 1/2-inch loafpan coated with cooking spray. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean. Remove from pan, and let cool on a wire rack.
Yield: 10 servings (serving size: 1 slice)
CALORIES 115 (0.0% from fat);
FAT 3.9g (sat 0.5g,mono 0.0g,poly 0.0g);
IRON 0.0mg;
CHOLESTEROL 0.0mg;
CALCIUM 0.0mg;
CARBOHYDRATE 16.4g;
SODIUM 262mg;
PROTEIN 3.4g;
FIBER 0.6g
ChupaNote: If you're lucky enough to have leftovers, it makes a wonderful savory bread pudding with grilled veggie left-overs.
Source: Oxmoor House, March 2006
Formatted by : Chupa Babi
1 1/2 cups all-purpose flour
2 tablespoons Splenda, or other "measures-like-sugar" calorie-free sweetener
1 tablespoon baking powder
2 teaspoons ground cumin
1/2 teaspoon cumin seed, slightly crushed
1/4 teaspoon dry mustard
1/4 teaspoon salt
2/3 cup fat-free milk
1/3 cup egg substitute
2 1/2 tablespoons vegetable oil
2 tablespoons picante sauce
Cooking spray
Method :
1. Preheat oven to 350°.
2. Combine first 7 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to flour mixture, stirring just until dry ingredients are moistened.
3. Spoon batter into an 8 1/2- x 4 1/2-inch loafpan coated with cooking spray. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean. Remove from pan, and let cool on a wire rack.
Yield: 10 servings (serving size: 1 slice)
CALORIES 115 (0.0% from fat);
FAT 3.9g (sat 0.5g,mono 0.0g,poly 0.0g);
IRON 0.0mg;
CHOLESTEROL 0.0mg;
CALCIUM 0.0mg;
CARBOHYDRATE 16.4g;
SODIUM 262mg;
PROTEIN 3.4g;
FIBER 0.6g
ChupaNote: If you're lucky enough to have leftovers, it makes a wonderful savory bread pudding with grilled veggie left-overs.
Source: Oxmoor House, March 2006
Formatted by : Chupa Babi
