Ingredients :
1 tablespoon Vegetable Oil
1 tablespoon Soy Sauce
1/8 teaspoon ground ginger
1 clove garlic, crushed
1 ( 16 ounce ) package frozen unbreaded fish fillets, thawed
2 tablespoons minced green onions
Directions :
1. Combine first four ingredients in bottom of broiling pan.
2. Place fillets in pan, and turn to coat in mixture.
3. Cover and marinate in refrigerator for at least 1 hour.
4. Broil fillets in marinade 8 to 10 minutes or until fish flakes easily when tested with fork.
5. Sprinkle with green onions before serving.
Yield 12 servings Serving size 1 ounce
Nutritional Info :
Carbs 0 mg
Protein 7 gm
Fat 2 gm
Calories 46
Fiber 0 gm
Sodium 117 mg
Chol 20 mg
Exchanges : 1 lean meat
1 WW Point
Source : Jenny Craig Diabetes Cookbook 1997 via All Around Cooking
