Serving Size : 6
Ingredients :
1 cup chopped parsnip -- (about 4 ounces)
1 can whole-kernel corn -- (15 1/4-ounce) drained
1/3 cup all-purpose flour
1/4 cup 2% reduced-fat milk
1 tablespoon sugar
1/2 teaspoon salt
2 large eggs -- lightly beaten
1 tablespoon finely chopped fresh chives
1 tablespoon butter -- divided
Preparation Method :
1. Cook parsnip in boiling water 12 minutes or until very tender; drain. Cool to room temperature.
Ingredients :
1 cup chopped parsnip -- (about 4 ounces)
1 can whole-kernel corn -- (15 1/4-ounce) drained
1/3 cup all-purpose flour
1/4 cup 2% reduced-fat milk
1 tablespoon sugar
1/2 teaspoon salt
2 large eggs -- lightly beaten
1 tablespoon finely chopped fresh chives
1 tablespoon butter -- divided
Preparation Method :
1. Cook parsnip in boiling water 12 minutes or until very tender; drain. Cool to room temperature.
2. Place corn in a food processor; pulse 3 to 4 times or until chopped. Lightly spoon flour into a dry measuring cup; level with a knife.
3. Add parsnip, flour, and next 4 ingredients (flour through eggs). Pulse 3 to 4 times or until combined. Stir in chives.
4. Heat 1 teaspoon butter in a large nonstick skillet over medium-high heat.
5. Drop batter by heaping tablespoonfuls to form 6 cakes. Cook 2 minutes on each side or until golden brown.
6. Repeat procedure with remaining butter and batter.
Yield: 6 servings (serving size: 3 cakes)
CALORIES 152 (27% from fat);
FAT 4.6g (sat 2g,mono 1.5g,poly 0.6g);
IRON 1.3mg;
CHOLESTEROL 77mg;
CALCIUM 36mg;
CARBOHYDRATE 24.8g;
SODIUM 378mg;
PROTEIN 5.2g;
FIBER 2.5g
Reminiscent of corn fritters, this skillet-cooked side dish features the additional sweetness of parsnips.
Description : 3 pts
Yield :18 cakes
Per Serving (excluding unknown items):
92 Calories;
4g Fat (36.4% calories from fat);
3g Protein;
11g Carbohydrate;
1g Dietary Fiber;
76mg Cholesterol;
223mg Sodium.
Exchanges:
1/2 Grain(Starch);
1/2 Lean Meat;
1/2 Fat;
0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By : Cooking Light, DECEMBER 2001
Formatted by : Chupa Babi
* Exported from MasterCook *
