Saturday, May 24, 2008

Beef & Vegetable Casserole

Ingredients :

2 large potatoes -- sliced
2 medium carrots -- sliced (2 to 3)
1 can peas -- well drained
3 medium onions
1 1/2 pounds extra lean ground beef -- browned
2 stalks celery -- sliced
1 can cream of tomato soup
1 soup can water

Method :

1. Place layers of the vegetables in the order given in crockpot. Season each layer with salt and pepper.

2. Put the lightly browned ground beef on top of the celery.

3. Mix the tomato soup with the water and pour over the layers.

4. Cover and set on low for 6 to 8 hours, stirring occasionally.


Per Serving (excluding unknown items):

2104 Calories;
118g Fat (50.8% calories from fat);
146g Protein;
111g Carbohydrate;
23g Dietary Fiber;
470mg Cholesterol;
601mg Sodium.

Exchanges:

4 1/2 Grain(Starch); 18 1/2 Lean Meat; 8 1/2 Vegetable; 12 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

* Exported from MasterCook *
Source : Low Fat Good Cooking

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