Fat Free Cooking Recipes - Wholemeal Apple and Banana Muffins

Recipe makes 12 Muffins

Ingredients :

2 cups wholemeal self-rising flour
2 teaspoons ground cinnamon
1/2 cup Equal sugar substitute
2 ripe banana, mashed
1 apple (granny smith or royal gala, cored, peeled and corsely grated)
60 g low-fat butter, melted, cooled
3 egg white, lightly whisked
1/2 cup unsweetened apple juice

Directions :

1. Preheat oven to 180 degrees celsius. Line a 12 hole, 80ml (1/3 cup) capacity muffin pan with paper muffin cases or spray with cooking oil.

2. In a large bowl mix flour, cinnamon and Splenda until combined.

3. Combine Banana, apple, spread, egg whites and apple juice in a bowl. Add to dry ingredients. Use a metal spoon to fold together until just combined (don't over mix).

4. Spoon mixture evenly into prepared pan. Bake for 20 mins or until cooked.

5. Stand for 2 mins befor turning out onto a wire rack to cool.

Nutrition Facts :

Serving Size 1 Muffins 57g

Calories 59
Calories from Fat 1 (1%)
Amount Per Serving %DV

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 110mg 3%
Total Carbohydrate 13.9g 4%
Dietary Fiber 1.0g 4%
Sugars 10.4g

Protein 1.3g 2%
Vitamin A 19mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 7mg 0%
Iron 0mg 1%

Recipe By : Chef Trishs
Source : Recipezaar.com