Serving Size : 4
Ingredients --
2 cups cold mashed potatoes -- (prepared with skim milk and fat free margarine)
1 envelope taco seasoning mix -- divided
1 pound extra lean ground beef
1/2 cup onion -- chopped
1 16 oz. can fat-free refried beans
1/2 cup sugar-free barbecue sauce
1/4 cup water
1 cup shredded lettuce
1 medium tomato -- seeded and chopped
1 cup fat-free cheddar cheese -- shredded
fat-free sour cream
Preparation Method :
1. Combine the potatoes and 2 tablespoons taco seasoning. Press into a greased 9-in deep dish pie plate; set aside.
2. In a skillet, cook beef and onion over medium heat until meat is no longer pink, drain. Stir in the beans, barbecue sauce, water and remaining taco seasoning. Cook and stir until hot and bubbly. Spoon into potato crust.
3. Bake at 350° for 30-35 minutes or until heated through. Top with lettuce, tomato, cheese and sour cream
Per Serving (excluding unknown items):
Ingredients --
2 cups cold mashed potatoes -- (prepared with skim milk and fat free margarine)
1 envelope taco seasoning mix -- divided
1 pound extra lean ground beef
1/2 cup onion -- chopped
1 16 oz. can fat-free refried beans
1/2 cup sugar-free barbecue sauce
1/4 cup water
1 cup shredded lettuce
1 medium tomato -- seeded and chopped
1 cup fat-free cheddar cheese -- shredded
fat-free sour cream
Preparation Method :
1. Combine the potatoes and 2 tablespoons taco seasoning. Press into a greased 9-in deep dish pie plate; set aside.
2. In a skillet, cook beef and onion over medium heat until meat is no longer pink, drain. Stir in the beans, barbecue sauce, water and remaining taco seasoning. Cook and stir until hot and bubbly. Spoon into potato crust.
3. Bake at 350° for 30-35 minutes or until heated through. Top with lettuce, tomato, cheese and sour cream
Per Serving (excluding unknown items):
435 Calories;
20g Fat (41.2% caloriesfrom fat);
36g Protein;
27g Carbohydrate;
4g Dietary Fiber;
83mg Cholesterol;
1302mg Sodium.
Exchanges:
20g Fat (41.2% caloriesfrom fat);
36g Protein;
27g Carbohydrate;
4g Dietary Fiber;
83mg Cholesterol;
1302mg Sodium.
Exchanges:
1 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Source : Taste of Homes Classic ground Beef
Copyright : Converted to Core by Gypsy Cheryl
Recipe By : Betty Jorsvick Olds, Alberta
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Source : Taste of Homes Classic ground Beef
Copyright : Converted to Core by Gypsy Cheryl
Recipe By : Betty Jorsvick Olds, Alberta
