Ingredients :
Nonstick cooking spray
1 12-ounce pork loin tenderloin, cut into eight 1/4-inch slices
1/8 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons olive oil
2 medium onions, cut into thin wedges
2 medium green sweet peppers, cut into thin bite-size strips
1/2 cup sliced fresh mushrooms
1/2 teaspoon ground cumin
2 cloves garlic, minced
1/3 cup chopped pimento-stuffed green olives
Directions :
1. Lightly coat a large nonstick skillet with cooking spray; heat over medium-high heat. Season pork slices with salt and pepper. Cook half of the pork slices at a time in skillet for 2 to 3 minutes or until meat is brown and juices run clear, turning once. Remove meat from skillet; keep warm.
2. Add oil to skillet; heat over medium-high heat. Cook onions, sweet peppers, mushrooms, cumin, and garlic in hot oil about 4 minutes or until crisp-tender.
3. Stir in olives; heat through. Serve vegetable mixture with pork slices.
Nutrition facts per serving: Servings Per Recipe 4 servings
Calories 171
Total Fat (g) 9
Saturated Fat (g) 2
Cholesterol (mg) 38
Sodium (mg) 342
Carbohydrate (g) 9
Fiber (g) 2
Protein (g) 14
Source : Better Homes And Gardens Recipe Mailer
Nonstick cooking spray
1 12-ounce pork loin tenderloin, cut into eight 1/4-inch slices
1/8 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons olive oil
2 medium onions, cut into thin wedges
2 medium green sweet peppers, cut into thin bite-size strips
1/2 cup sliced fresh mushrooms
1/2 teaspoon ground cumin
2 cloves garlic, minced
1/3 cup chopped pimento-stuffed green olives
Directions :
1. Lightly coat a large nonstick skillet with cooking spray; heat over medium-high heat. Season pork slices with salt and pepper. Cook half of the pork slices at a time in skillet for 2 to 3 minutes or until meat is brown and juices run clear, turning once. Remove meat from skillet; keep warm.
2. Add oil to skillet; heat over medium-high heat. Cook onions, sweet peppers, mushrooms, cumin, and garlic in hot oil about 4 minutes or until crisp-tender.
3. Stir in olives; heat through. Serve vegetable mixture with pork slices.
Nutrition facts per serving: Servings Per Recipe 4 servings
Calories 171
Total Fat (g) 9
Saturated Fat (g) 2
Cholesterol (mg) 38
Sodium (mg) 342
Carbohydrate (g) 9
Fiber (g) 2
Protein (g) 14
Source : Better Homes And Gardens Recipe Mailer
