Ingredients :
3 Large Hard Boiled Eggs
1 Tablespoon Minced Celery
1 teaspoon Pickle Relish
1 teaspoon Green Onion, minced (white part plus a little green)
2 Tablespoons Kraft Fat Free Mayo
2 teaspoons Prepared Mustard
Salt and Pepper to taste
1/2 teaspoon Fresh Dill (optional)
Method :
1. Peel the shell off of the eggs. Remove the yolks from 2 of the eggs and discard.
2. Mash the eggs up with a fork until fluffy. Mix in the remaining ingredients.
3. Serve chilled on low calorie bread, crackers, salad, etc.
for additional points. Serves: 1 (approx. 3/4 Cup)
Per Serving:
3 Large Hard Boiled Eggs
1 Tablespoon Minced Celery
1 teaspoon Pickle Relish
1 teaspoon Green Onion, minced (white part plus a little green)
2 Tablespoons Kraft Fat Free Mayo
2 teaspoons Prepared Mustard
Salt and Pepper to taste
1/2 teaspoon Fresh Dill (optional)
Method :
1. Peel the shell off of the eggs. Remove the yolks from 2 of the eggs and discard.
2. Mash the eggs up with a fork until fluffy. Mix in the remaining ingredients.
3. Serve chilled on low calorie bread, crackers, salad, etc.
for additional points. Serves: 1 (approx. 3/4 Cup)
Per Serving:
135 Calories;
5g Fat (34.5% calories from fat);
13g Protein;
8g Carbohydrate;
1g Dietary Fiber;
191mg Cholesterol;
560mg Sodium.
Exchanges:
2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Source : Nicky, Low Fat Good Cooking
Source : Nicky, Low Fat Good Cooking
