Low Fat Protein Recipes - Creamy Succotash

Ingredients :

4 cups frozen lima beans
1 cup water
2/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium tomatoes -- finely chopped
1 small onion -- finely chopped

Preparation Method :

1. In a large saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 10 minutes. Add corn; return to a boil. Reduce heat; cover and simmer 5-6 minutes longer or until vegetables are tender. Drain; cool for 10-15 minutes.

2. Meanwhile, in a large bowl, combine the mayonnaise, mustard, onion powder, garlic powder, salt and pepper. Stir in the bean mixture, tomatoes and onion. Serve immediately or refrigerate.


Per Serving (excluding unknown items):
110 Calories;
trace Fat (3.4% calories from fat);
5g Protein;
22g Carbohydrate;
3g Dietary Fiber;
0mg Cholesterol;
306mg Sodium.

Exchanges:

1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : FLEX POINTS PER SERVING: 2

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Recipe By : Shannon Koene of Blacksburg, Virginia
Source : "Taste of Home Light and Tasty Oct/Nov 2007"
* Exported from MasterCook *