Yield: 4 servings
Ingredients :
1 1/2 tablespoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon kosher salt
1 1/2 pounds skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)
1 tablespoon olive oil
Method :
1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat.
2. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.)
3. Divide the fish or meat among 4 plates.
Source : Low Fat Good Cooking
Ingredients :
1 1/2 tablespoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon kosher salt
1 1/2 pounds skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)
1 tablespoon olive oil
Method :
1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat.
2. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.)
3. Divide the fish or meat among 4 plates.
Source : Low Fat Good Cooking
