Serving Size : 6
Ingredients :
5 oz. whole wheat bow-tie pasta -- cooked and drained
1 cup shredded carrots
1 cup chopped bell pepper -- seeded, red or green bell pepper
1 cup bean sprouts
1 cup chopped cherry tomatoes
1/4 cup crumbled feta
1/4 cup sliced green olives
2 marinated artichoke hearts -- chopped
2 Tbsp lemon juice
4 tsp olive oil
1/2 tsp salt
1/2 tsp ground black pepper
Several dashes hot red pepper sauce
Preparation Method :
Toss all the ingredients in a large salad bowl until well-blended.
Makes 6 servings, Serving size: 1 1/4 cups.
Per Serving (excluding unknown items):
167 Calories;
6g Fat (29.9% calories from fat);
6g Protein;
25g Carbohydrate;
4g Dietary Fiber;
6mg Cholesterol;
338mg Sodium.
Exchanges:
1 Grain(Starch);
0 Lean Meat;
1 Vegetable;
0 Fruit;
1 Fat.
Nutr. Assoc. : 26189 0 2236 0 902557 3272 678 0 0 0 0 0 0
Source: "Weight Watchers International"
Formatted by : Chupa Babi
* Exported from MasterCook *
