Serving Size : 14
Preparation Time : 0:45
Description: "2 pts"
Ingredients :
4 cups cooked multicolored macaroni
1 1/2 cups salsa -- separated
1 cup chopped red onion
2 cups tomato
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup cooked black beans -- or red beans
1 cup cooked corn
1 Tbsp cilantro
Preparation Method :
1. In a bowl, mix macaroni and 1/2 cup salsa.
2. Cool in refrigerator for 30 minutes; then add rest of ingredients.
3. Refrigerate at least 1 hour prior to serving.
Serves 14 - Per Serving
Calories 110 (Calories from Fat 5);
Total Fat 1g (Saturated Fat 0g);
Total Carbohydrates 23g ( Sugars 4g);
Dietary Fiber 3g;
Cholesterol 0mg;
Sodium 280mg;
Protein 5g
Per Serving (excluding unknown items):
106 Calories;
1g Fat (5.5% calories from fat);
4g Protein;
22g Carbohydrate;
3g Dietary Fiber;
0mg Cholesterol;
126mg Sodium.
Exchanges:
1 Grain(Starch);
0 Lean Meat;
1 Vegetable.
Nutr. Assoc. : 2829 0 2679 0 0 0 0 0 0
Recipe By : Reproduced from Centers for Disease Control and Prevention
Source : "Colorado Department of Public Health and Environment"
Formatted by : Chupa Babi
• Exported from MasterCook *
