Servings Per Recipe: 2
Ingredients :
2 cups cauliflower
1/4 cup diced onion
1/4 cup diced ham
4 Tbsp soy sauce
1 large egg
1 egg white
Directions :
1. Grate cauliflower then saute ham or the meat of your choice and onion with cooking spray.
Ingredients :
2 cups cauliflower
1/4 cup diced onion
1/4 cup diced ham
4 Tbsp soy sauce
1 large egg
1 egg white
Directions :
1. Grate cauliflower then saute ham or the meat of your choice and onion with cooking spray.
2. Add cauliflower and let cook until softened.
3. Add soy sauce push cauliflower mixture to one side and scramble one egg and one egg white.
4. Once eggs are set mix into cauliflower mixture and serve.
Amount Per Serving :
Calories: 150.6
Total Fat: 6.0 g
Cholesterol: 123.6 mg
Sodium: 2,266.4 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.1 g
Protein: 14.2 g
Source : Low Fat Good Cooking
