Serves 3
Ingredients :
7 3/4 ounces garbanzo beans
1 teaspoon mustard, brown, organic
1 teaspoons sweet pickle relish
1 pepper to taste
1 Hot sauce, to taste
1 old bay seasoning, to taste
Method :
1. Wash and drain chickpeas.
2. Mash and mix in mustard and relish.
3. Season with dashes of hot sauce, pepper, and old bay.
Per serving (Serving Size 76.3g)
Calories 274 (Calories from Fat 15%);
Total Fat 4.7g (Saturated Fat 0.4g);
Total Carbohydrates 45.4g;
Dietary Fiber 12.9g;
Sugars 8.3g;
Cholesterol 0mg;
Sodium 39mg;
Protein 14.4g.
Author : de2nc
Source : Calorie-Count.com
Formatted by : Chupa Babi
