Yield: 4 Servings
Ingredients :
3 cups cut cantaloupe or honeydew melon
1 cup sliced strawberries
1/2 cup plain fat-free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger or 1/2 teaspoon ground ginger
2 tablespoons sugar
Directions :
1. Combine all ingredients and chill for 1-2 hours.
2. Garnish with a dollop of low-fat sour cream and a mint sprig.
Nutritional Information Per Serving (1 cup):
Calories: 150,
Fat: 3 g,
Cholesterol: 1 mg,
Sodium: 58 mg,
Carbohydrate: 29 g,
Dietary Fiber: 2 g,
Sugars: 25 g,
Protein: 5 g
Diabetic Exchanges:
2 Carbohydrate
Source: "Express Lane Diabetic Cooking" by Robyn Webb Via The Diabetic Gourmet Daily Recipe Mailer
