Yield: 4 servings
Ingredients :
1 package (4-serving size) sugar-free instant
or cook-and-serve chocolate pudding mix
2 cups nonfat or low-fat milk
2 tablespoons shaved dark chocolate (optional)
Peanut Butter Mixture:
3 tablespoons nonfat or low-fat milk
3 to 4 tablespoons smooth peanut butter
2 cups nonfat or light whipped topping
Directions :
1. Prepare the pudding using the milk according to package directions. Chill well before assembling the parfaits.
Ingredients :
1 package (4-serving size) sugar-free instant
or cook-and-serve chocolate pudding mix
2 cups nonfat or low-fat milk
2 tablespoons shaved dark chocolate (optional)
Peanut Butter Mixture:
3 tablespoons nonfat or low-fat milk
3 to 4 tablespoons smooth peanut butter
2 cups nonfat or light whipped topping
Directions :
1. Prepare the pudding using the milk according to package directions. Chill well before assembling the parfaits.
2. To make the peanut butter mixture, combine the milk and peanut butter in a medium bowl and whisk until smooth. Fold in the whipped topping.
3. To assemble the parfaits, place 1/4 cup of the pudding in the bottom of each of flour 8-ounce balloon wine glasses.
4. Top the pudding with 1/4 cup of the peanut butter mixture.
5. Top the peanut butter layer in each glass with a quarter of the remaining pudding and then a quarter of the remaining peanut butter mixture.
6. Top each serving with a sprinkling of chocolate if desired.
7. Cover and chill for at least 2 hours before serving.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 213,
Carbohydrate: 28 g,
Cholesterol: 2 mg,
Fat: 6.3 g,
Saturated Fat: 1.4 g,
Fiber: 0.9 g,
Protein: 7.8 g,
Sodium: 225 mg,
Calcium: 169 mg
Diabetic Exchanges:
2 Carbohydrate, 1 Fat
5 WW Points
Source: "The Complete Diabetes Prevention Plan" Via The Diabetic Gourmet Daily Recipe Mailer
5 WW Points
Source: "The Complete Diabetes Prevention Plan" Via The Diabetic Gourmet Daily Recipe Mailer
