Ingredients :
1 pound baby carrots
1 tablespoon butter
2 tablespoons brown sugar
1/2 cup apple juice
2 tablespoons of fresh ginger
1/4 teaspoon cumin, toasted for 3 minutes in a hot oven.
1 teaspoon white pepper
A pinch of salt
Method :
1. In boiling water, cook carrots for about 10 minutes or until tender. Let
carrots cool.
2. Melt butter and sugar in a pot. Stirring often.
3. Reduce heat and cook for 5 minutes to caramelize, remove from heat.
4. Add juice, bring to a boil and reduce heat. Liquid will be a light syrup.
5. Add the carrots, ginger and cumin to the liquid. Stir.
6. Cook mixture on medium heat until glazed. Add salt and pepper.
Yield: Serves 4
Nutritional information (per serving)
Cal 110,
Fat 3 G,
Chol 8 mg,
Sod 339 mg,
Carb 20 G,
Sugar 16 G,
Pro 1.4 G,
Cal 41 mg,
Iron 1 mg.
Source : low fat good cook.
