By varying the amount of soymilk or rice milk, you can make this smoothie thick enough to with a spoon or thin enough to drink through a straw.
Ingredients :
1 cup frozen blueberries
1 cup frozen banana chunks
1 1/2 to 3 cups fortified vanilla soymilk or rice milk
1/4 cup apple juice concentrate
Directions:
1. Place all ingredients into blender.
2. Process on high speed until smooth, 2 to 3 minutes, stopping blender occasionally to move unblended fruit to the center with a spatula.
3. Serve immediately.
Makes 3 to 4 cups.
Nutritional values:
Calories 111,
Fat 1 g,
Carbs 25 g,
Protein 2 g,
Sodium 18 mg,
Fiber 2 g.
Points 2.
