low Fat Beef Oriental Rice

Ingredients :

1 1/2 pounds lean round steak
1/4 teaspoon minced onion
1/4 teaspoon minced garlic
1 tablespoon low sodium soy sauce
1/4 cup water
1/8 teaspoon coarsely ground pepper
1 low sodium beef bouillon cube
1 1/2 cups hot water
1 16 ounce package frozen broccoli florets
1 16 ounce package frozen cauliflower florets
1/2 cup julienned carrot
2 1/2 cups sliced fresh mushrooms
1/2 cup sliced water chestnuts
1/2 cup chopped celery
4 cups cooked white rice

Method :

1. Preheat oven to 350 degrees.
   
2. Add round steak to baking pan, sprinkle with onion, garlic, soy sauce, 1/4 cup water and pepper; bake for 30 minutes.
   
3. Remove meat from oven and cut into bite sized pieces.
   
4. In a large saucepan, dissolve bouillon cube in 1 1/2 cups hot water.
   
5. Add remaining ingredients, except the rice and heat to boiling; reduce heat and simmer 15 minutes.
   
6. Add the steak and simmer 15 minutes.
   
7. Serve over rice.

Makes 6 servings.

Nutritional information :

Calories: 349,
Fat: 5.2 g,
Cholesterol: 55.9 mg,
Sodium: 186 mg,
Protein: 34 g,
Carbohydrate: 40.8 g.

Source : Low fat good cooking.