Ingredients :
1/2 pound dried white beans, re hydrated
1 19 ounce can no salt added stewed tomatoes, undrained
1 10 3/4 ounce can no salt added tomato sauce
1 cup water
2 green onions, sliced
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
1/2 cup shredded cheddar cheese
Method :
1. Rehydrate beans according to package directions.
2. Discard soaking water and rinse beans with cold water.
3. Combine all ingredients except cheese in a medium saucepan and bring to boil.
4. Reduce heat and simmer for about 10 minutes, stirring occasionally.
5. Top with cheddar cheese and serve.
Nutritional values:
Calories 249,
Fat 2 grams,
Cholesterol 3 mg,
Sodium 151 mg,
Carbohydrate 44 grams,
Protein 17 grams,
Fiber 17 grams.
Points 4.
Makes 4 Servings
