Yield: 4-6 servings
Ingredients :
4 Potatoes, unpeeled, quartered
2 pounds Chicken pieces, trimmed of skin and fat
2 large Onions, quartered
1 whole Bulb Garlic, minced
3 teaspoons Dried Oregano
3/4 teaspoon Salt
1/2 teaspoon Pepper
1 tablespoon Olive Oil
Directions :
1. Place potatoes in bottom of slow cooker.
2. Add chicken, onions, and garlic. Sprinkle with seasonings.
3. Top with oil. Cover.
4. Cook on HIGH 5-6 hours, or on LOW 9-10 hours.
Nutritional Information Per Serving (1/6 of recipe) :
Calories: 278,
Fat: 6 g,
Cholesterol: 65 mg,
Sodium: 358 mg,
Carbohydrate: 29 g,
Dietary Fiber: 4 g,
Sugars: 9 g,
Protein: 27 g
Diabetic Exchanges :
1-1/2 Starch,
2 Vegetable,
2 Lean Meat
Source : "Fix-It and Forget-It Diabetic Cookbook" Via The Diabetic Gourmet Daily Recipe Mailer
