Ingredients :
3 medium zucchini, halved lengthwise and sliced 1/4-inch thick (about 1 pound)
1-1/2 cups sliced mushroom
1 medium-large yellow onion, sliced and separated into rings
2 to 3 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/2 teaspoon dried Italian seasoning
Directions :
1. Preheat oven to 450 degrees F.
2. Place all of the ingredients in a large bowl and toss to mix well.
3. Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
4. Bake for 15 minutes.
5. Stir the vegetables and cook for another 5 to 10 minutes,until they are tender and nicely browned.
6. Serve hot.
Nutritional Information Per Serving (per 3/4 cup serving):
Calories: 53,
Carbohydrate: 7 g,
Cholesterol: 0 mg,
Fat: 2.5 g,
Saturated Fat: 0.4 g,
Fiber: 2.3 g,
Protein: 2.4 g,
Sodium: 150 mg,
Calcium: 24 mg
Source : The Complete Diabetes Prevention Plan" via The Diabetic Gourmet Daily Recipe Mailer
