Thursday, March 03, 2011

Peppery Oven Fries

Ingredients :

3 tablespoons Grated Parmesan Cheese
1 teaspoon Garlic Powder
1/2 teaspoon Onion Salt
1/4 teaspoon Red Pepper Flakes
1/4 teaspoon Black Pepper
3 medium Potatoes, peeled and cut into ½ -inch wedges
Cooking spray

Method :

1. Preheat oven to 400 F.

2. Combine first 5 ingredients in a large plastic bag. Set aside.

3. Coat potatoes liberally with cooking spray.

4. Place in bag with cheese mixture.

5. Close bag and shake until potatoes are covered with cheese mixture.

6. Arrange potato wedges in a single layer on a jellyroll pan coated with cooking spray.

7. Bake for 35 minutes.

Serves 4.

Per Serving : 

Calories 120 (5% fat)
Fat 1 g (no sat)
Cholesterol 2 mg
Sodium 264 mg
Fiber 2 g
Carbohydrates 26 g
Protein 3 g

Source : The Dallas Morning News Recipe Of The Day Mailer

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