Saturday, March 05, 2011

Slow Cooker Orange-Scented Custard - 2 pts; 13g Carbohydrate; 0g Dietary Fiber;

Ingredients :

1 tablespoon Orange-Blossom Water -- or 1/2 teaspoon Orange Extract
2 cups  fat-free Evaporated Milk
5 Eggs
1/3 Cup Sugar

Preparation Method : 

1. Place all the ingredients into a large bowl. Whisk until smooth. Pour into a 4-quart slow cooker.

2. Cook on low for 8 hours, or until the center looks set and does not jiggle.

AuthorNote: orange blossom water is a common Middle Eastern ingredient that adds a fruity, floral note to this custard.

ChupaNote: Add 1 teaspoon Cinnamon, and 1 pinch Cayenne Pepper for a little more punch.
                              

Per Serving (excluding unknown items) : 

104 Calories;
3g Fat (22.8% calories from fat);
7g Protein;
13g Carbohydrate;
0g Dietary Fiber;
108mg Cholesterol;
94mg Sodium.

Exchanges : 

1/2 Lean Meat;
1/2 Non-Fat Milk;
0 Fat;
1/2 Other Carbohydrates.


Source :  "Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
Formatted by : Chupa Babi
* Exported from MasterCook *

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