1 cup whole Flaxseeds, soaked overnight in 1 cup water
2 cups cooked Brown Rice
1 cup cooked Beans
1 medium Onion, roughly chopped
1 clove of Garlic or 1 tsp. Garlic Powder
1 tsp. Salt
Directions :
1. Enough water to get the blender going and so that it will spread out thinly on the sheet pan.
2. Spread out thinly on a sheet pan lined with a Silpat or parchment paper. Baked at 225-degrees F overnight.
These are not as rich as the seed-only crackers. These are crunchier and thinner and a tiny bit more tooth-cracking, but not nearly as hard on one's teeth as the Mary's Gone Crackers' version of these.
Source : Fat Free Vegan
