Tuesday, May 17, 2011

Curried Pork Peach Schnitzel

Ingredients :

1 Lb. Schnitzel (4 Slices)
1/2 Onion, Coarsely Chopped
1 Cup Vegetable Broth
4 Tsps. Cornstarch
1/2 Cup Peeled & Coarsely Chopped Fresh Or Canned Peaches, Packed In Juice,Drained
2 Tbsps. Peach Jam
2 Tsps. Curry Powder
3/4 Tsp. Ground Ginger
1/4 Tsp. Salt


Preparation Method :

1. Place each schnitzel between sheets of waxed paper and, using a mallet or rolling pin, pound lightly.
2. In nonstick or lightly oiled skillet over medium heat, saute schnitzel with onions, until it is golden brown on both sides, about 8 minutes. Reduce heat to low.
3. In medium bowl, blend vegetable broth and cornstarch; stir in remaining ingredients and pour mixture over schnitzel.
4. Cook and stir gently until sauce thickens, about 8 to 10 minutes.

Makes 4 servings.

Nutritional Analysis :

Calories 220,
Fat 5 g,
Cholesterol 100 mg,
Sodium 590 mg,
Carbohydrate 17 g,
Fibre 1 g,
Protein 28.

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