Ingredients :
3/4 Pound Lean Pork Tenderloin
1 Teaspoon Olive Oil
1/4 Cup Chicken Broth
1/4 Cup Chopped Fresh Basil
OR
1 Tablespoon Plus 1 Teaspoon Dried Basil Leaves
1/8 Teaspoon Ground Red Pepper (Cayenne)
4 Cloves Garlic -- Crushed
Method :
1. Trim fat from pork if necessary. Cut pork crosswise into 8 pieces.
2. Flatten each piece to 1/4-inch thickness between waxed paper or plastic wrap. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 3 minutes, turning once, until brown.
3. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is no longer pink in center.
NOTES : If you're concerned about sodium in your diet, try using reduced-sodium versions of prepared foods such as chicken broth.
Per Serving (excluding unknown items) :
120 Calories;
4g Fat (32.2% calories from fat);
18g Protein;
1g Carbohydrate;
trace Dietary Fiber;
55mg Cholesterol;
91mg Sodium.
Exchanges :
0 Grain(Starch);
2 1/2 Lean Meat;
0 Vegetable;
0 Fat.
* Exported from MasterCook *
