Ingredients :
1 Cup Uncooked Pearl Barley
1/2 Cup Spicy Vegetable Juice -- [V-8 Spicy]
1/8 Teaspoon White Pepper
1 Cup Chopped Celery
1 Cup Shredded Carrots
1 Bell Pepper -- Red Or Green, Chopped
1 Large Red Onion -- Chopped
2 Cloves Garlic -- Minced
1 Ready To Serve Vegetable Broth -- (14 Oz. Can)
1/4 Cup Nuts -- Toasted Pine Nuts, Toasted Pumpkin Seeds, Slivered Blanced Almonds, Or Chopped Walnuts
Preparation Method :
1. Combine all ingredients except nuts in a 4 quart slow cooker.
2. Cover and cook on low for 6-8 hours until barley and vegetables are tender.
3. Sprinkle with nuts just before serving.
Per Serving (excluding unknown items) :
285 Calories;
6g Fat (18.3% calories from fat);
8g Protein;
53g Carbohydrate;
12g Dietary Fiber;
0mg Cholesterol;
405mg Sodium.
Exchanges :
2 1/2 Grain(Starch);
0 Lean Meat;
2 Vegetable;
1 Fat.
Source : "Adapted from NetWellness, University of Cincinnati, Dec. 8, 2009, Healthy Recipes for Diabetics"
Formatted by : Chupa Babi
* Exported from MasterCook *
