Ingredients :
4 (3-Ounce) Fish Fillets
2 Tablespoons Lemon Juice
2 Tablespoons Finely Chopped Onion
4 Tablespoons Reduced-Fat Margarine, Divided
1/2 Cup Chopped Green Peppers
1 Cup Chopped Canned Tomatoes, Undrained
Pepper To Taste
2 Teaspoons Flour
Directions :
1. Preheat oven to 350 degrees F.
2. Place fish fillets in baking pan coated with nonstick cooking spray.
3. Mix together lemon juice, onion, and 2 tablespoons melted margarine.
4. Pour mixture over fish.
5. Bake uncovered or until fish flakes easily with fork, about 15 minutes.
6. While fish is baking, prepare creole sauce.
7. Saute green pepper in remaining margarine.
8. Add tomatoes and pepper.
9. Stir in flour.
10. Simmer until mixture is heated.
Nutritional Information Per Serving (3 ounce fillet plus sauce):
Calories: 205,
Fat: 9 g,
Cholesterol: 37 mg,
Sodium: 338 mg,
Carbohydrate: 7 g,
Dietary Fiber: 1 g,
Sugars: 4 g,
Protein: 25 g
Diabetic Exchanges :
3 Lean Meat,
1 Vegetable
Source : "Magic Menus for People with Diabetes" via The Diabetic Gourmet Daily Recipe Mailer
