Preheat oven to 220'C. Spray cookie sheet with non-stick spray.
Sift together :
1 7/8 cup flour
2 3/4 tsp baking powder
1/8 tsp salt
1/4 cup brown sugar, packed
3/8 tsp nutmeg
Add in and mix well
1/8 cup + 1 3/4 Tbs apple sauce
Stir in :
1 egg white (or 1.5 Tbs apple sauce)
1/4 cup fat free yogurt (+ 1 tsp sugar if not sweetened)
1/4 cup apple sauce
1/2 Tbs vanilla essence
Stir until just moistened.
Put spoonfuls on ray and flatten or shape like a donut.
Bake for 12 minutes. Once baked cool on wire rack and then top with chocolate or strawberry icing.
